Khoon Ki Kami: Alamat, Waja Aur Khawateen Ke Liye Hal

Khoon ki kami (anemia), yani khoon mein surkh khaliyaat (red blood cells) ya hemoglobin ki kami, aik aam masla hai, khas tor par khawateen mein. Yeh kayi wajoohat ki bina par ho sakta hai aur iski alamat mukhtalif ho sakti hain. Is maqale mein, hum khoon ki kami ki alamat, iski wajoohat, aur khawateen ke liye iska ilaaj par tafseeli guftagu karenge, taake aap is masle ko pehchan sakein aur munasib iqdaam utha sakein.

Khoon Ki Kami Ki Alamat: Kya Dekhein?

Khoon ki kami ki alamat shuru mein halki ho sakti hain, lekin waqt ke saath yeh badhti jati hain. Yeh alamat darj zail hain:

• Thakaan aur Kamzori: Yeh khoon ki kami ki sab se aam alamat hai. Agar aap hamesha thakan mehsoos karte hain, zara sa kaam karne par bhi thak jate hain, aur kamzor mehsoos karte hain, to yeh khoon ki kami ka ishara ho sakta hai.
• Sar Dard aur Chakkar Aana: Oxygen ki kami dimagh tak sahi tarah se na pahunchne ki wajah se sar dard aur chakkar aa sakte hain. Agar aap aksar sar dard aur chakkar aane ki shikayat karte hain, to apne doctor se rujoo karein.
• Saans Lene Mein Takleef: Agar aapko chalti phirte ya halka sa kaam karne par bhi saans lene mein mushkil ho rahi hai, to yeh khoon ki kami ka ek sign ho sakta hai. Yeh is liye hota hai kyunki khoon mein oxygen ki kami hoti hai.
• Chamdi Ka Rang Peela Hona: Khoon ki kami mein, jild ka rang halka peela ho jata hai. Aankhon ke neeche aur munh ke andar ka rang bhi halka ho sakta hai.
• Dil Ki Dhadkan Ka Taiz Hona: Khoon ki kami mein, dil ko zyada kaam karna parta hai taake body mein oxygen ki supply ko barqaraar rakha ja sake. Is wajah se dil ki dhadkan taiz ho sakti hai.
• Haathon aur Paon Mein Thanda Pan: Agar aapke haath aur paon hamesha thande rehte hain, to yeh khoon ki kami ka ek aur sign ho sakta hai. Iski wajah se khoon ki kam supply hoti hai.
• Nazuk Nakhun: Khoon ki kami nakhunon ko nazuk bana sakti hai, aur yeh tootne lagte hain.
• Munh Mein Chhalein: Khoon ki kami ki wajah se munh mein chhalein bhi ho sakte hain.
• Ghair Mamooli cravings: Khaas tor par mitti, barf, ya aur ghair khurak cheezon ko khane ki khwahish.

Agar aap in mein se koi bhi alamat mehsoos karte hain, to fori taur par apne doctor se mashwara karein.

Khoon Ki Kami Ki Wajoohat: Kyun Hota Hai?

Khoon ki kami kayi wajoohat ki bina par ho sakti hai. Yahan kuch aam wajoohat darj hain:

• Khoon Ka Zaya Hona: Yeh khoon ki kami ki aam wajah hai. Yeh period (maahwari) ke dauran zyada khoon behne, piles (bawaseer), ya pet mein ulcers ki wajah se ho sakta hai.
• Nutrients Ki Kami: Jism mein iron, vitamin B12, ya folate ki kami khoon ki kami ka sabab ban sakti hai. Iron, hemoglobin banane ke liye zaroori hai.
• Gamr-e-Hamal: Hamal (pregnancy) ke doran, aurat ko zyada khoon ki zarurat hoti hai, aur agar uske jism mein iron ki kami ho jaye, to khoon ki kami ho sakti hai.
• Chronic Diseases: Kuch lambi bimariyan, jaise kidney ki bimariyan, cancer, aur autoimmune diseases bhi khoon ki kami ka sabab ban sakti hain.
• Genetic Factors: Kuch logon mein genetic factors ki wajah se bhi khoon ki kami ho sakti hai.
• Ahar (Diet) Ki Kami: Agar aap ki ghiza mein iron, vitamin B12, aur folate ki kami hai, to aapko khoon ki kami hone ka khatra zyada hai.

Khoon Ki Kami Ka Ilaaj: Khawateen Ke Liye Kya Karen?

Khoon ki kami ka ilaaj iski wajah par munhasir hai. Doctor aap ki wajah ki tashkhees ke baad, munasib ilaaj ka intikhab karega. Yahan kuch aam ilaaj diye gaye hain:

• Iron Supplements: Agar aapke jism mein iron ki kami hai, to doctor aapko iron supplements lene ki salah dega. In supplements ko sahi tarike se lena zaroori hai. Iron supplements lete waqt kuch side effects bhi ho sakte hain, jaise qabz (constipation) ya pet mein dard. Is liye doctor ki salah ke mutabiq inhein lain.
• Vitamin Supplements: Agar aapke jism mein vitamin B12 ya folate ki kami hai, to doctor aapko in vitamins ke supplements lene ki salah dega.
• Dietary Changes: Apni ghiza mein tabdeeli karke bhi khoon ki kami ka ilaaj kiya ja sakta hai. Iron se bharpoor ghiza, jaise ke gosht, ande, sabziyan, aur phal (fruits) shamil karein. Vitamin B12 ke liye, gosht, machhli, aur dairy products ka istemal karein. Folate ke liye, patte wali sabziyan aur phal (fruits) khayein.
• Blood Transfusion: Agar khoon ki kami severe hai, to doctor aapko blood transfusion ki salah de sakta hai.
• Underlying Conditions Ka Ilaaj: Agar khoon ki kami kisi aur bimari ki wajah se hai, to us bimari ka ilaaj karna zaroori hai.

Khawateen ke liye, mahwari ke dauran zyada khoon behne ki wajah se khoon ki kami aam hai. Is surat mein, doctor aapko hormonal therapy ya aur ilaaj ki salah de sakta hai.

Khoon Ki Kami Se Bachne Ke Liye Tips

Khoon ki kami se bachne ke liye aap kuch iqdaam utha sakte hain:

• Iron Se Bharpoor Ghiza: Apni ghiza mein iron se bharpoor foods, jaise ke gosht, machhli, ande, sabziyan, aur phal (fruits) shamil karein.
• Vitamin C Ka Istemal: Vitamin C, iron ko jism mein absorb karne mein madad karta hai. Vitamin C se bharpoor foods, jaise ke citrus phal (fruits), broccoli, aur tomatoes khayein.
• Tea Aur Coffee Se Parhez: Chai aur coffee mein aise compounds hote hain jo iron ko absorb karne mein rukawat dalte hain. Khane ke saath chai aur coffee na piyen.
• Regular Check-Ups: Agar aapko khoon ki kami ka khatra hai, to regular check-ups karwate rahein.
• Healthy Lifestyle: Ek healthy lifestyle adopt karein. Is mein regular exercise, kafi neend, aur stress management shamil hain.
• Mahwari Ke Dauraan Hoshiyari: Agar aapko mahwari ke dauraan zyada khoon behne ki shikayat hai, to doctor se consult karein.

Ahem Nukta:

Khoon ki kami ek serious masla ho sakta hai. Agar aapko khoon ki kami ki alamat mehsoos hoti hain, to fori taur par apne doctor se rujoo karein. Doctor aapki sahi tashkhees karega aur munasib ilaaj ka intikhab karega. Khoon ki kami ka waqt par ilaaj karna zaroori hai, kyunki yeh kayi aur serious masail ka sabab ban sakta hai. Saath hi, ek healthy lifestyle aur iron se bharpoor ghiza khoon ki kami se bachne mein madad kar sakti hai. Aap apni sehat ka khayal rakhein, aur kisi bhi ghair mamooli alamat ki surat mein doctor se consult karne mein hichkichahaten na.

Aksar Poochhe Jaane Wale Sawaal (FAQs)

Sawaal 1: Khoon ki kami ki kya alamat hoti hain?

Jawab: Khoon ki kami ki alamat mein thakan, kamzori, sar dard, chakkar aana, saans lene mein takleef, chamdi ka rang peela hona, dil ki dhadkan ka taiz hona, haathon aur paon mein thanda pan, nazuk nakhun, aur munh mein chhalein shamil hain. Agar aapko in mein se koi bhi alamat mehsoos hoti hai, to apne doctor se rujoo karein.

Sawaal 2: Khoon ki kami ki kya wajoohat hain?

Jawab: Khoon ki kami ki kai wajoohat hain, jin mein khoon ka zaya hona, nutrients ki kami, hamal, chronic diseases, genetic factors, aur ahar (diet) ki kami shamil hain.

Sawaal 3: Khoon ki kami ka ilaaj kya hai?

Jawab: Khoon ki kami ka ilaaj iski wajah par munhasir hai. Ilaaj mein iron supplements, vitamin supplements, dietary changes, blood transfusion, aur underlying conditions ka ilaaj shamil ho sakta hai.

Sawaal 4: Khawateen mein khoon ki kami aam kyun hai?

Jawab: Khawateen mein khoon ki kami aam hai, kyunki unhein mahwari ke dauraan zyada khoon ka nuqsaan hota hai. Iske alawa, hamal mein bhi iron ki zyada zarurat hoti hai, jiski wajah se khoon ki kami ho sakti hai.

Sawaal 5: Khoon ki kami se kaise bacha ja sakta hai?

Jawab: Khoon ki kami se bachne ke liye, aap iron se bharpoor ghiza, vitamin C ka istemal, chai aur coffee se parhez, regular check-ups, aur ek healthy lifestyle adopt kar sakte hain.